{"id":95705,"date":"2026-07-20T09:21:03","date_gmt":"2026-07-20T09:21:03","guid":{"rendered":"https:\/\/www.divyachinta.com\/?p=95705"},"modified":"2026-07-20T09:21:03","modified_gmt":"2026-07-20T09:21:03","slug":"%e0%a4%b9%e0%a5%87%e0%a4%b2%e0%a5%8d%e0%a4%a6%e0%a5%80-%e0%a4%a4%e0%a4%b0%e0%a5%80%e0%a4%95%e0%a5%87-%e0%a4%b8%e0%a5%87-%e0%a4%ac%e0%a5%89%e0%a4%a1%e0%a5%80-%e0%a4%97%e0%a5%87%e0%a4%a8-%e0%a4%b5","status":"publish","type":"post","link":"https:\/\/www.divyachinta.com\/?p=95705","title":{"rendered":"\u0939\u0947\u0932\u094d\u0926\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092c\u0949\u0921\u0940 \u0917\u0947\u0928 (\u0935\u091c\u0928 \u0914\u0930 \u092e\u0938\u0932\u094d\u0938 \u092c\u0922\u093c\u093e\u0928\u093e)"},"content":{"rendered":"<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"0\" data-end=\"96\">\n<h3 data-section-id=\"1y5c1zz\" data-start=\"98\" data-end=\"124\">1. \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0915\u0948\u0932\u094b\u0930\u0940 \u0932\u0947\u0902<\/h3>\n<ul data-start=\"125\" data-end=\"225\">\n<li data-section-id=\"18dpxq6\" data-start=\"125\" data-end=\"161\">\u0926\u093f\u0928 \u092e\u0947\u0902 4\u20136 \u092c\u093e\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092d\u094b\u091c\u0928 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li data-section-id=\"1oi34j\" data-start=\"162\" data-end=\"225\">\u091a\u093e\u0935\u0932, \u0930\u094b\u091f\u0940, \u0913\u091f\u094d\u0938, \u0906\u0932\u0942, \u0936\u0915\u0930\u0915\u0902\u0926 \u091c\u0948\u0938\u0947 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n<h3 data-section-id=\"1io2ek0\" data-start=\"227\" data-end=\"248\">2. \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u0922\u093c\u093e\u090f\u0902<\/h3>\n<p data-start=\"249\" data-end=\"279\">\u0939\u0930 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947\u0902, \u091c\u0948\u0938\u0947:<\/p>\n<ul data-start=\"280\" data-end=\"366\">\n<li data-section-id=\"1ydwp00\" data-start=\"280\" data-end=\"292\">\u0926\u0942\u0927 \u0914\u0930 \u0926\u0939\u0940<\/li>\n<li data-section-id=\"1hpzli2\" data-start=\"293\" data-end=\"299\">\u092a\u0928\u0940\u0930<\/li>\n<li data-section-id=\"1ho88sp\" data-start=\"300\" data-end=\"306\">\u0905\u0902\u0921\u0947<\/li>\n<li data-section-id=\"9xr8yp\" data-start=\"307\" data-end=\"323\">\u0926\u093e\u0932\u0947\u0902 \u0914\u0930 \u0930\u093e\u091c\u092e\u093e<\/li>\n<li data-section-id=\"13nzpn6\" data-start=\"324\" data-end=\"336\">\u0938\u094b\u092f\u093e \u091a\u0902\u0915\u094d\u0938<\/li>\n<li data-section-id=\"hdvtnu\" data-start=\"337\" data-end=\"366\">\u091a\u093f\u0915\u0928 \u092f\u093e \u092e\u091b\u0932\u0940 (\u092f\u0926\u093f \u0916\u093e\u0924\u0947 \u0939\u094b\u0902)<\/li>\n<\/ul>\n<h3 data-section-id=\"1i8tt3r\" data-start=\"368\" data-end=\"389\">3. \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f \u0932\u0947\u0902<\/h3>\n<ul data-start=\"390\" data-end=\"473\">\n<li data-section-id=\"10i7lyg\" data-start=\"390\" data-end=\"399\">\u092e\u0942\u0902\u0917\u092b\u0932\u0940<\/li>\n<li data-section-id=\"93u63b\" data-start=\"400\" data-end=\"414\">\u092c\u093e\u0926\u093e\u092e, \u0905\u0916\u0930\u094b\u091f<\/li>\n<li data-section-id=\"e9yef4\" data-start=\"415\" data-end=\"438\">\u0918\u0940 (\u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902)<\/li>\n<li data-section-id=\"wnvnjl\" data-start=\"439\" data-end=\"473\">\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 (Peanut Butter)<\/li>\n<\/ul>\n<h3 data-section-id=\"1ngf1i9\" data-start=\"475\" data-end=\"511\">4. \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0930\u0947\u0902<\/h3>\n<p data-start=\"512\" data-end=\"531\">\u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 3\u20135 \u0926\u093f\u0928:<\/p>\n<ul data-start=\"532\" data-end=\"656\">\n<li data-section-id=\"v7gutp\" data-start=\"532\" data-end=\"542\">Push-ups<\/li>\n<li data-section-id=\"5yry8p\" data-start=\"543\" data-end=\"551\">Squats<\/li>\n<li data-section-id=\"155s7sh\" data-start=\"552\" data-end=\"576\">Pull-ups (\u092f\u0926\u093f \u0938\u0902\u092d\u0935 \u0939\u094b)<\/li>\n<li data-section-id=\"11yh3as\" data-start=\"577\" data-end=\"608\">Dumbbell \u092f\u093e Barbell \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c<\/li>\n<li data-section-id=\"1qzss4i\" data-start=\"609\" data-end=\"656\">\u0939\u0930 \u0938\u092a\u094d\u0924\u093e\u0939 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n<h3 data-section-id=\"rvsm03\" data-start=\"658\" data-end=\"682\">5. \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902<\/h3>\n<ul data-start=\"683\" data-end=\"762\">\n<li data-section-id=\"9y1tye\" data-start=\"683\" data-end=\"711\">\u0930\u094b\u091c\u093c 7\u20139 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902\u0964<\/li>\n<li data-section-id=\"ujwme5\" data-start=\"712\" data-end=\"762\">\u092e\u0938\u0932\u094d\u0938 \u0915\u0940 \u0930\u093f\u0915\u0935\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<h3 data-section-id=\"ffg88y\" data-start=\"764\" data-end=\"784\">6. \u0916\u0942\u092c \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902<\/h3>\n<ul data-start=\"785\" data-end=\"818\">\n<li data-section-id=\"1j5yq71\" data-start=\"785\" data-end=\"818\">\u0926\u093f\u0928 \u092e\u0947\u0902 2.5\u20133.5 \u0932\u0940\u091f\u0930 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902\u0964<\/li>\n<\/ul>\n<h3 data-section-id=\"ib0pn4\" data-start=\"820\" data-end=\"842\">\u090f\u0915 \u0906\u0938\u093e\u0928 \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928<\/h3>\n<ul data-start=\"843\" data-end=\"1078\">\n<li data-section-id=\"lz1hiz\" data-start=\"843\" data-end=\"891\"><strong data-start=\"845\" data-end=\"854\">\u0938\u0941\u092c\u0939:<\/strong> \u0926\u0942\u0927 + 2\u20134 \u0905\u0902\u0921\u0947 (\u092f\u093e \u092a\u0928\u0940\u0930) + \u0913\u091f\u094d\u0938\/\u092a\u094b\u0939\u093e<\/li>\n<li data-section-id=\"1pvlk65\" data-start=\"892\" data-end=\"936\"><strong data-start=\"894\" data-end=\"904\">\u0926\u094b\u092a\u0939\u0930:<\/strong> \u091a\u093e\u0935\u0932 + \u0926\u093e\u0932 + \u0938\u092c\u094d\u091c\u0940 + \u0926\u0939\u0940 + \u0938\u0932\u093e\u0926<\/li>\n<li data-section-id=\"w4g9fy\" data-start=\"937\" data-end=\"974\"><strong data-start=\"939\" data-end=\"947\">\u0936\u093e\u092e:<\/strong> \u0915\u0947\u0932\u093e + \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092f\u093e \u092a\u0940\u0928\u091f \u092c\u091f\u0930<\/li>\n<li data-section-id=\"1v4u5lu\" data-start=\"975\" data-end=\"1038\"><strong data-start=\"977\" data-end=\"996\">\u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926:<\/strong> \u0926\u0942\u0927 + \u0915\u0947\u0932\u093e \u092f\u093e \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (\u092f\u0926\u093f \u0932\u0947\u0924\u0947 \u0939\u094b\u0902)<\/li>\n<li data-section-id=\"1jgxok9\" data-start=\"1039\" data-end=\"1078\"><strong data-start=\"1041\" data-end=\"1049\">\u0930\u093e\u0924:<\/strong> \u0930\u094b\u091f\u0940 + \u092a\u0928\u0940\u0930\/\u091a\u093f\u0915\u0928\/\u0926\u093e\u0932 + \u0938\u092c\u094d\u091c\u0940<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>1. \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0915\u0948\u0932\u094b\u0930\u0940 \u0932\u0947\u0902 \u0926\u093f\u0928 \u092e\u0947\u0902 4\u20136 \u092c\u093e\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092d\u094b\u091c\u0928 \u0915\u0930\u0947\u0902\u0964 \u091a\u093e\u0935\u0932, \u0930\u094b\u091f\u0940, \u0913\u091f\u094d\u0938, \u0906\u0932\u0942, \u0936\u0915\u0930\u0915\u0902\u0926 \u091c\u0948\u0938\u0947 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f<\/p>\n","protected":false},"author":2,"featured_media":95706,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-95705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0939\u0947\u0932\u094d\u0926\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092c\u0949\u0921\u0940 \u0917\u0947\u0928 (\u0935\u091c\u0928 \u0914\u0930 \u092e\u0938\u0932\u094d\u0938 \u092c\u0922\u093c\u093e\u0928\u093e) - Divya Chinta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.divyachinta.com\/?p=95705\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0939\u0947\u0932\u094d\u0926\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092c\u0949\u0921\u0940 \u0917\u0947\u0928 (\u0935\u091c\u0928 \u0914\u0930 \u092e\u0938\u0932\u094d\u0938 \u092c\u0922\u093c\u093e\u0928\u093e) - Divya Chinta\" \/>\n<meta property=\"og:description\" content=\"1. \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0915\u0948\u0932\u094b\u0930\u0940 \u0932\u0947\u0902 \u0926\u093f\u0928 \u092e\u0947\u0902 4\u20136 \u092c\u093e\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092d\u094b\u091c\u0928 \u0915\u0930\u0947\u0902\u0964 \u091a\u093e\u0935\u0932, \u0930\u094b\u091f\u0940, \u0913\u091f\u094d\u0938, \u0906\u0932\u0942, \u0936\u0915\u0930\u0915\u0902\u0926 \u091c\u0948\u0938\u0947 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.divyachinta.com\/?p=95705\" \/>\n<meta property=\"og:site_name\" content=\"Divya Chinta\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-20T09:21:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.divyachinta.com\/wp-content\/uploads\/2026\/07\/41-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"554\" \/>\n\t<meta property=\"og:image:height\" content=\"554\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Divya Chinta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Divya Chinta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.divyachinta.com\\\/?p=95705#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.divyachinta.com\\\/?p=95705\"},\"author\":{\"name\":\"Divya Chinta\",\"@id\":\"https:\\\/\\\/www.divyachinta.com\\\/#\\\/schema\\\/person\\\/a7624f9d803c2cab2c9a8cb32243541e\"},\"headline\":\"\u0939\u0947\u0932\u094d\u0926\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092c\u0949\u0921\u0940 \u0917\u0947\u0928 (\u0935\u091c\u0928 \u0914\u0930 \u092e\u0938\u0932\u094d\u0938 \u092c\u0922\u093c\u093e\u0928\u093e)\",\"datePublished\":\"2026-07-20T09:21:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.divyachinta.com\\\/?p=95705\"},\"wordCount\":8,\"publisher\":{\"@id\":\"https:\\\/\\\/www.divyachinta.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.divyachinta.com\\\/?p=95705#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.divyachinta.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/41-4.jpg\",\"articleSection\":[\"\u0938\u0947\u0939\u0926\\\/ \u0938\u094d\u0935\u093e\u0926\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.divyachinta.com\\\/?p=95705\",\"url\":\"https:\\\/\\\/www.divyachinta.com\\\/?p=95705\",\"name\":\"\u0939\u0947\u0932\u094d\u0926\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092c\u0949\u0921\u0940 \u0917\u0947\u0928 (\u0935\u091c\u0928 \u0914\u0930 \u092e\u0938\u0932\u094d\u0938 \u092c\u0922\u093c\u093e\u0928\u093e) - Divya Chinta\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.divyachinta.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.divyachinta.com\\\/?p=95705#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.divyachinta.com\\\/?p=95705#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.divyachinta.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/41-4.jpg\",\"datePublished\":\"2026-07-20T09:21:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.divyachinta.com\\\/?p=95705#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.divyachinta.com\\\/?p=95705\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.divyachinta.com\\\/?p=95705#primaryimage\",\"url\":\"https:\\\/\\\/www.divyachinta.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/41-4.jpg\",\"contentUrl\":\"https:\\\/\\\/www.divyachinta.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/41-4.jpg\",\"width\":554,\"height\":554},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.divyachinta.com\\\/?p=95705#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.divyachinta.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0939\u0947\u0932\u094d\u0926\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092c\u0949\u0921\u0940 \u0917\u0947\u0928 (\u0935\u091c\u0928 \u0914\u0930 \u092e\u0938\u0932\u094d\u0938 \u092c\u0922\u093c\u093e\u0928\u093e)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.divyachinta.com\\\/#website\",\"url\":\"https:\\\/\\\/www.divyachinta.com\\\/\",\"name\":\"Divya Chinta\",\"description\":\"News Portal of India\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.divyachinta.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.divyachinta.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.divyachinta.com\\\/#organization\",\"name\":\"Divya Chinta\",\"url\":\"https:\\\/\\\/www.divyachinta.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.divyachinta.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.divyachinta.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/WhatsApp-Image-2023-04-28-at-16.06.21-1-e1683186981285.jpg\",\"contentUrl\":\"https:\\\/\\\/www.divyachinta.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/WhatsApp-Image-2023-04-28-at-16.06.21-1-e1683186981285.jpg\",\"width\":1360,\"height\":416,\"caption\":\"Divya Chinta\"},\"image\":{\"@id\":\"https:\\\/\\\/www.divyachinta.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.divyachinta.com\\\/#\\\/schema\\\/person\\\/a7624f9d803c2cab2c9a8cb32243541e\",\"name\":\"Divya Chinta\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2d513e08bd0fd8f94fb41b7987d56042f7a8767ee9cab928931420587520cb6e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2d513e08bd0fd8f94fb41b7987d56042f7a8767ee9cab928931420587520cb6e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2d513e08bd0fd8f94fb41b7987d56042f7a8767ee9cab928931420587520cb6e?s=96&d=mm&r=g\",\"caption\":\"Divya Chinta\"},\"sameAs\":[\"http:\\\/\\\/www.divyachinta.com\"],\"url\":\"https:\\\/\\\/www.divyachinta.com\\\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0939\u0947\u0932\u094d\u0926\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092c\u0949\u0921\u0940 \u0917\u0947\u0928 (\u0935\u091c\u0928 \u0914\u0930 \u092e\u0938\u0932\u094d\u0938 \u092c\u0922\u093c\u093e\u0928\u093e) - Divya Chinta","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.divyachinta.com\/?p=95705","og_locale":"en_US","og_type":"article","og_title":"\u0939\u0947\u0932\u094d\u0926\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092c\u0949\u0921\u0940 \u0917\u0947\u0928 (\u0935\u091c\u0928 \u0914\u0930 \u092e\u0938\u0932\u094d\u0938 \u092c\u0922\u093c\u093e\u0928\u093e) - Divya Chinta","og_description":"1. \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0915\u0948\u0932\u094b\u0930\u0940 \u0932\u0947\u0902 \u0926\u093f\u0928 \u092e\u0947\u0902 4\u20136 \u092c\u093e\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092d\u094b\u091c\u0928 \u0915\u0930\u0947\u0902\u0964 \u091a\u093e\u0935\u0932, \u0930\u094b\u091f\u0940, \u0913\u091f\u094d\u0938, \u0906\u0932\u0942, \u0936\u0915\u0930\u0915\u0902\u0926 \u091c\u0948\u0938\u0947 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f","og_url":"https:\/\/www.divyachinta.com\/?p=95705","og_site_name":"Divya Chinta","article_published_time":"2026-07-20T09:21:03+00:00","og_image":[{"width":554,"height":554,"url":"https:\/\/www.divyachinta.com\/wp-content\/uploads\/2026\/07\/41-4.jpg","type":"image\/jpeg"}],"author":"Divya Chinta","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Divya Chinta","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.divyachinta.com\/?p=95705#article","isPartOf":{"@id":"https:\/\/www.divyachinta.com\/?p=95705"},"author":{"name":"Divya Chinta","@id":"https:\/\/www.divyachinta.com\/#\/schema\/person\/a7624f9d803c2cab2c9a8cb32243541e"},"headline":"\u0939\u0947\u0932\u094d\u0926\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092c\u0949\u0921\u0940 \u0917\u0947\u0928 (\u0935\u091c\u0928 \u0914\u0930 \u092e\u0938\u0932\u094d\u0938 \u092c\u0922\u093c\u093e\u0928\u093e)","datePublished":"2026-07-20T09:21:03+00:00","mainEntityOfPage":{"@id":"https:\/\/www.divyachinta.com\/?p=95705"},"wordCount":8,"publisher":{"@id":"https:\/\/www.divyachinta.com\/#organization"},"image":{"@id":"https:\/\/www.divyachinta.com\/?p=95705#primaryimage"},"thumbnailUrl":"https:\/\/www.divyachinta.com\/wp-content\/uploads\/2026\/07\/41-4.jpg","articleSection":["\u0938\u0947\u0939\u0926\/ \u0938\u094d\u0935\u093e\u0926"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.divyachinta.com\/?p=95705","url":"https:\/\/www.divyachinta.com\/?p=95705","name":"\u0939\u0947\u0932\u094d\u0926\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092c\u0949\u0921\u0940 \u0917\u0947\u0928 (\u0935\u091c\u0928 \u0914\u0930 \u092e\u0938\u0932\u094d\u0938 \u092c\u0922\u093c\u093e\u0928\u093e) - Divya Chinta","isPartOf":{"@id":"https:\/\/www.divyachinta.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.divyachinta.com\/?p=95705#primaryimage"},"image":{"@id":"https:\/\/www.divyachinta.com\/?p=95705#primaryimage"},"thumbnailUrl":"https:\/\/www.divyachinta.com\/wp-content\/uploads\/2026\/07\/41-4.jpg","datePublished":"2026-07-20T09:21:03+00:00","breadcrumb":{"@id":"https:\/\/www.divyachinta.com\/?p=95705#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.divyachinta.com\/?p=95705"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.divyachinta.com\/?p=95705#primaryimage","url":"https:\/\/www.divyachinta.com\/wp-content\/uploads\/2026\/07\/41-4.jpg","contentUrl":"https:\/\/www.divyachinta.com\/wp-content\/uploads\/2026\/07\/41-4.jpg","width":554,"height":554},{"@type":"BreadcrumbList","@id":"https:\/\/www.divyachinta.com\/?p=95705#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.divyachinta.com\/"},{"@type":"ListItem","position":2,"name":"\u0939\u0947\u0932\u094d\u0926\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092c\u0949\u0921\u0940 \u0917\u0947\u0928 (\u0935\u091c\u0928 \u0914\u0930 \u092e\u0938\u0932\u094d\u0938 \u092c\u0922\u093c\u093e\u0928\u093e)"}]},{"@type":"WebSite","@id":"https:\/\/www.divyachinta.com\/#website","url":"https:\/\/www.divyachinta.com\/","name":"Divya Chinta","description":"News Portal of India","publisher":{"@id":"https:\/\/www.divyachinta.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.divyachinta.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.divyachinta.com\/#organization","name":"Divya Chinta","url":"https:\/\/www.divyachinta.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.divyachinta.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.divyachinta.com\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2023-04-28-at-16.06.21-1-e1683186981285.jpg","contentUrl":"https:\/\/www.divyachinta.com\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2023-04-28-at-16.06.21-1-e1683186981285.jpg","width":1360,"height":416,"caption":"Divya Chinta"},"image":{"@id":"https:\/\/www.divyachinta.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.divyachinta.com\/#\/schema\/person\/a7624f9d803c2cab2c9a8cb32243541e","name":"Divya Chinta","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/2d513e08bd0fd8f94fb41b7987d56042f7a8767ee9cab928931420587520cb6e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d513e08bd0fd8f94fb41b7987d56042f7a8767ee9cab928931420587520cb6e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2d513e08bd0fd8f94fb41b7987d56042f7a8767ee9cab928931420587520cb6e?s=96&d=mm&r=g","caption":"Divya Chinta"},"sameAs":["http:\/\/www.divyachinta.com"],"url":"https:\/\/www.divyachinta.com\/?author=2"}]}},"featured_image_urls":{"full":["https:\/\/www.divyachinta.com\/wp-content\/uploads\/2026\/07\/41-4.jpg",554,554,false],"thumbnail":["https:\/\/www.divyachinta.com\/wp-content\/uploads\/2026\/07\/41-4-150x150.jpg",150,150,true],"medium":["https:\/\/www.divyachinta.com\/wp-content\/uploads\/2026\/07\/41-4-300x300.jpg",300,300,true],"medium_large":["https:\/\/www.divyachinta.com\/wp-content\/uploads\/2026\/07\/41-4.jpg",554,554,false],"large":["https:\/\/www.divyachinta.com\/wp-content\/uploads\/2026\/07\/41-4.jpg",554,554,false],"1536x1536":["https:\/\/www.divyachinta.com\/wp-content\/uploads\/2026\/07\/41-4.jpg",554,554,false],"2048x2048":["https:\/\/www.divyachinta.com\/wp-content\/uploads\/2026\/07\/41-4.jpg",554,554,false],"darknews-slider-full":["https:\/\/www.divyachinta.com\/wp-content\/uploads\/2026\/07\/41-4.jpg",554,554,false],"darknews-featured":["https:\/\/www.divyachinta.com\/wp-content\/uploads\/2026\/07\/41-4.jpg",554,554,false],"darknews-medium":["https:\/\/www.divyachinta.com\/wp-content\/uploads\/2026\/07\/41-4-554x530.jpg",554,530,true],"darknews-medium-square":["https:\/\/www.divyachinta.com\/wp-content\/uploads\/2026\/07\/41-4-350x350.jpg",350,350,true]},"author_info":{"display_name":"Divya Chinta","author_link":"https:\/\/www.divyachinta.com\/?author=2"},"category_info":"<a href=\"https:\/\/www.divyachinta.com\/?cat=3\" rel=\"category\">\u0938\u0947\u0939\u0926\/ \u0938\u094d\u0935\u093e\u0926<\/a>","tag_info":"\u0938\u0947\u0939\u0926\/ \u0938\u094d\u0935\u093e\u0926","comment_count":"0","_links":{"self":[{"href":"https:\/\/www.divyachinta.com\/index.php?rest_route=\/wp\/v2\/posts\/95705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.divyachinta.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.divyachinta.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.divyachinta.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.divyachinta.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=95705"}],"version-history":[{"count":1,"href":"https:\/\/www.divyachinta.com\/index.php?rest_route=\/wp\/v2\/posts\/95705\/revisions"}],"predecessor-version":[{"id":95707,"href":"https:\/\/www.divyachinta.com\/index.php?rest_route=\/wp\/v2\/posts\/95705\/revisions\/95707"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.divyachinta.com\/index.php?rest_route=\/wp\/v2\/media\/95706"}],"wp:attachment":[{"href":"https:\/\/www.divyachinta.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=95705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.divyachinta.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=95705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.divyachinta.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=95705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}