{"id":95714,"date":"2026-07-20T09:33:36","date_gmt":"2026-07-20T09:33:36","guid":{"rendered":"https:\/\/www.divyachinta.com\/?p=95714"},"modified":"2026-07-20T09:33:36","modified_gmt":"2026-07-20T09:33:36","slug":"%e0%a4%ae%e0%a5%82%e0%a4%82%e0%a4%97-%e0%a4%a6%e0%a4%be%e0%a4%b2-%e0%a4%95%e0%a5%80-%e0%a4%96%e0%a4%bf%e0%a4%9a%e0%a4%a1%e0%a4%bc%e0%a5%80-%e0%a4%ab%e0%a4%be%e0%a4%af%e0%a4%a6%e0%a5%87-%e0%a4%94","status":"publish","type":"post","link":"https:\/\/www.divyachinta.com\/?p=95714","title":{"rendered":"\u092e\u0942\u0902\u0917 \u0926\u093e\u0932 \u0915\u0940 \u0916\u093f\u091a\u0921\u093c\u0940: \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0906\u0938\u093e\u0928 \u0930\u0947\u0938\u093f\u092a\u0940"},"content":{"rendered":"

\u092e\u0942\u0902\u0917 \u0926\u093e\u0932 \u0915\u0940 \u0916\u093f\u091a\u0921\u093c\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/h3>\n
    \n
  1. \u092a\u093e\u091a\u0928 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926<\/strong> \u2013 \u092e\u0942\u0902\u0917 \u0926\u093e\u0932 \u0914\u0930 \u091a\u093e\u0935\u0932 \u0915\u093e \u092e\u093f\u0936\u094d\u0930\u0923 \u0939\u0932\u094d\u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u091a \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n
  2. \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930<\/strong> \u2013 \u092e\u0942\u0902\u0917 \u0926\u093e\u0932 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u092e\u091c\u092c\u0942\u0924 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n
  3. \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924<\/strong> \u2013 \u091a\u093e\u0935\u0932 \u0914\u0930 \u0926\u093e\u0932 \u0938\u0947 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0935 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u090a\u0930\u094d\u091c\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n
  4. \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930<\/strong> \u2013 \u0915\u092e \u0924\u0947\u0932 \u0914\u0930 \u092e\u0938\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u092c\u0928\u0940 \u0916\u093f\u091a\u0921\u093c\u0940 \u092a\u0947\u091f \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092d\u0930\u093e \u0930\u0916\u0924\u0940 \u0939\u0948\u0964<\/li>\n
  5. \u092c\u0940\u092e\u093e\u0930\u0940 \u092e\u0947\u0902 \u0932\u093e\u092d\u0926\u093e\u092f\u0915<\/strong> \u2013 \u092c\u0941\u0916\u093e\u0930, \u092a\u0947\u091f \u0915\u0940 \u0917\u0921\u093c\u092c\u0921\u093c\u0940 \u092f\u093e \u0915\u092e\u091c\u094b\u0930\u0940 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0916\u093f\u091a\u0921\u093c\u0940 \u090f\u0915 \u0939\u0932\u094d\u0915\u093e \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092d\u094b\u091c\u0928 \u0939\u0948\u0964<\/li>\n
  6. \u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0940<\/strong> \u2013 \u0907\u0938\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0915\u092e \u0935\u0938\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948\u0964<\/li>\n
  7. \u092c\u091a\u094d\u091a\u094b\u0902 \u0914\u0930 \u092c\u0941\u091c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924<\/strong> \u2013 \u0928\u0930\u092e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0907\u0938\u0947 \u0938\u092d\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0932\u094b\u0917 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ol>\n
    \n

    \u092e\u0942\u0902\u0917 \u0926\u093e\u0932 \u0915\u0940 \u0916\u093f\u091a\u0921\u093c\u0940 \u0915\u0940 \u0906\u0938\u093e\u0928 \u0930\u0947\u0938\u093f\u092a\u0940<\/h2>\n

    \u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/h3>\n
      \n
    • 1\/2 \u0915\u092a \u0927\u0941\u0932\u0940 \u092e\u0942\u0902\u0917 \u0926\u093e\u0932<\/li>\n
    • 1\/2 \u0915\u092a \u091a\u093e\u0935\u0932<\/li>\n
    • 1 \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a \u0918\u0940<\/li>\n
    • 1\/2 \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a \u091c\u0940\u0930\u093e<\/li>\n
    • 1 \u091a\u0941\u091f\u0915\u0940 \u0939\u0940\u0902\u0917<\/li>\n
    • 1\/2 \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a \u0939\u0932\u094d\u0926\u0940<\/li>\n
    • \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930 \u0928\u092e\u0915<\/li>\n
    • 4 \u0915\u092a \u092a\u093e\u0928\u0940<\/li>\n
    • (\u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915) \u0917\u093e\u091c\u0930, \u092e\u091f\u0930, \u092c\u0940\u0928\u094d\u0938 \u092f\u093e \u0932\u094c\u0915\u0940<\/li>\n<\/ul>\n

      \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f<\/h3>\n
        \n
      1. \u091a\u093e\u0935\u0932 \u0914\u0930 \u092e\u0942\u0902\u0917 \u0926\u093e\u0932 \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0927\u094b\u0915\u0930 15\u201320 \u092e\u093f\u0928\u091f \u092d\u093f\u0917\u094b \u0926\u0947\u0902\u0964<\/li>\n
      2. \u0915\u0941\u0915\u0930 \u092e\u0947\u0902 \u0918\u0940 \u0917\u0930\u094d\u092e \u0915\u0930\u0947\u0902\u0964 \u091c\u0940\u0930\u093e \u0914\u0930 \u0939\u0940\u0902\u0917 \u0915\u093e \u0924\u0921\u093c\u0915\u093e \u0932\u0917\u093e\u090f\u0902\u0964<\/li>\n
      3. \u0939\u0932\u094d\u0926\u0940 \u0921\u093e\u0932\u0947\u0902, \u092b\u093f\u0930 \u0926\u093e\u0932 \u0914\u0930 \u091a\u093e\u0935\u0932 \u0921\u093e\u0932\u0915\u0930 1\u20132 \u092e\u093f\u0928\u091f \u091a\u0932\u093e\u090f\u0902\u0964<\/li>\n
      4. \u092a\u093e\u0928\u0940 \u0914\u0930 \u0928\u092e\u0915 \u0921\u093e\u0932\u0947\u0902\u0964 \u091a\u093e\u0939\u0947\u0902 \u0924\u094b \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u092d\u0940 \u092e\u093f\u0932\u093e \u0926\u0947\u0902\u0964<\/li>\n
      5. \u0915\u0941\u0915\u0930 \u092e\u0947\u0902 3\u20134 \u0938\u0940\u091f\u0940 \u0906\u0928\u0947 \u0924\u0915 \u092a\u0915\u093e\u090f\u0902\u0964<\/li>\n
      6. \u092a\u094d\u0930\u0947\u0936\u0930 \u0928\u093f\u0915\u0932\u0928\u0947 \u092a\u0930 \u0916\u093f\u091a\u0921\u093c\u0940 \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/li>\n
      7. \u090a\u092a\u0930 \u0938\u0947 1 \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a \u0918\u0940 \u0921\u093e\u0932\u0915\u0930 \u0926\u0939\u0940, \u092a\u093e\u092a\u0921\u093c, \u0905\u091a\u093e\u0930 \u092f\u093e \u0939\u0930\u0940 \u091a\u091f\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0917\u0930\u092e\u093e\u0917\u0930\u092e \u092a\u0930\u094b\u0938\u0947\u0902\u0964<\/li>\n<\/ol>\n

        \u0939\u0947\u0932\u094d\u0926\u0940 \u091f\u093f\u092a<\/h3>\n
          \n
        • \u0905\u0927\u093f\u0915 \u092a\u094b\u0937\u0923 \u0915\u0947 \u0932\u093f\u090f \u092a\u093e\u0932\u0915, \u0917\u093e\u091c\u0930, \u0932\u094c\u0915\u0940 \u092f\u093e \u092e\u091f\u0930 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/li>\n
        • \u0926\u0947\u0938\u0940 \u0918\u0940 \u0915\u0940 \u0925\u094b\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u092a\u094b\u0937\u0923 \u0926\u094b\u0928\u094b\u0902 \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948\u0964<\/li>\n
        • \u092f\u0926\u093f \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0918\u0940 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n

          \u092a\u094b\u0937\u0923 (\u0932\u0917\u092d\u0917 1 \u0938\u0930\u094d\u0935\u093f\u0902\u0917):<\/strong><\/p>\n

            \n
          • \u0915\u0948\u0932\u094b\u0930\u0940: 250\u2013300 kcal<\/li>\n
          • \u092a\u094d\u0930\u094b\u091f\u0940\u0928: 10\u201312 \u0917\u094d\u0930\u093e\u092e<\/li>\n
          • \u092b\u093e\u0907\u092c\u0930: 5\u20137 \u0917\u094d\u0930\u093e\u092e<\/li>\n
          • \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f: 40\u201345 \u0917\u094d\u0930\u093e\u092e<\/li>\n
          • \u0935\u0938\u093e: 4\u20136 \u0917\u094d\u0930\u093e\u092e<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

            \u092e\u0942\u0902\u0917 \u0926\u093e\u0932 \u0915\u0940 \u0916\u093f\u091a\u0921\u093c\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u092a\u093e\u091a\u0928 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u2013 \u092e\u0942\u0902\u0917 \u0926\u093e\u0932 \u0914\u0930 \u091a\u093e\u0935\u0932 \u0915\u093e \u092e\u093f\u0936\u094d\u0930\u0923<\/p>\n","protected":false},"author":2,"featured_media":95715,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-95714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"yoast_head":"\n\u092e\u0942\u0902\u0917 \u0926\u093e\u0932 \u0915\u0940 \u0916\u093f\u091a\u0921\u093c\u0940: \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0906\u0938\u093e\u0928 \u0930\u0947\u0938\u093f\u092a\u0940 - Divya Chinta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.divyachinta.com\/?p=95714\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u092e\u0942\u0902\u0917 \u0926\u093e\u0932 \u0915\u0940 \u0916\u093f\u091a\u0921\u093c\u0940: \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0906\u0938\u093e\u0928 \u0930\u0947\u0938\u093f\u092a\u0940 - Divya Chinta\" \/>\n<meta property=\"og:description\" content=\"\u092e\u0942\u0902\u0917 \u0926\u093e\u0932 \u0915\u0940 \u0916\u093f\u091a\u0921\u093c\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u092a\u093e\u091a\u0928 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u2013 \u092e\u0942\u0902\u0917 \u0926\u093e\u0932 \u0914\u0930 \u091a\u093e\u0935\u0932 \u0915\u093e \u092e\u093f\u0936\u094d\u0930\u0923\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.divyachinta.com\/?p=95714\" \/>\n<meta property=\"og:site_name\" content=\"Divya Chinta\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-20T09:33:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.divyachinta.com\/wp-content\/uploads\/2026\/07\/44-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Divya Chinta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Divya Chinta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" 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